Studies show that vitamin D deficiency is increasingly more common- desk jobs
and sunscreen result in reduced exposure to sunlight*.
?Get outside 10-15 minutes per day with 40% skin exposure to sun.
?Keep weight controlled- to prevent vit D from becoming trapped in fat cells.
?Few foods contain vit D: Oily fish, shiitake mushrooms, egg yolks.
?Achieve optimal fat digestion, including liver and gall bladder function.
?Vitamin D requires magnesium, vitamin K and A as a vital co factor
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