Nutrition

One to one nutritional support and advice

Our approach to wellbeing is based upon promoting good foods and a balanced lifestyle- the foundations to good health.

We are specialists in finding and treating the real cause of poor health and disease.  In our one to one sessions we treat, support and encourage you to feel better, look better and be better.

We can help

We focus on promoting health, and treating the causes of poor health through: healthy diet, supplementary measures, positive mental attitude and a healthy lifestyle.  We will inspire you to get the results that you want using easy to follow, common sense approach.

Common complaints that we can help you with are:

  • Weight management
  • Osteoporosis and arthritis
  • Menstrual Problems and PMT
  • Frequent colds and infections
  • Reducing High Cholesterol
  • Digestive problems
  • Low energy levels
  • Skin problems
  • Allergies
  • Infertility

How we work

We help you to achieve your full potential, by designing a progressive nutritional programme that takes into consideration what you want and what we feel you actually need.  We focus on understanding and treating the underlying issues that are causing your symptoms.  Once assessed we work with you to set realistic goals, that fit into your lifestyle, taking into consideration the time you have available, and what you do and don’t enjoy eating.

Your treatment

Your treatment will begin with an initial face-to-face consultation discussing your health concerns, history, diet, and lifestyle in detail. From the information collected we create an affordable, tailor made programme designed exclusively for you.

Nutritional Supplements may also be recommended for specific nutrient imbalances or deficiencies and to enhance the effectiveness of the treatment.

Smiling Girl Your consultation

The initial consultation normally lasts for an hour and a half.  In this session we explore your past and present health, family history, food and fluid intake, medication, and physical activity.  This is the most important part of the process as it allows us to effectively prescribe you the best treatment, giving you the greatest chance of long lasting success. With this information we are able to formulate and agree a nutritional plan to suit you individual needs. We work through our recommendations with you and support you in incorporating them into your life.

Follow up consultations last between 30-45 minutes. In these sessions we review your progress, make amendments to your treatment and set future goals.

Consultations are also available over the phone at a reduced cost.

Our unique approach

What makes our service so unique is that you will always be dealing with a Nutrition Specialist that you can contact between treatments for ongoing support at no extra cost.

Call now if you have any questions or to book an appointment.