Simple Steps Healthy Eating Program

Simple Steps

Eat your way to better health

Our Simple Steps 6 week Healthy Eating program will provide you with  high quality educational nutrition and lifestyle advice designed by a qualified Nutritionist.

The Simple Steps program is exactly what it says- a series of simple steps which will help you achieve the level of health and fitness you require.

Over the six weeks we aim to provide you with a step by step program which will:

  • Get the results you want
  • Teach you to forget about diets and calorie counting
  • Educate you about your body and the food it needs
  • Take you on a weekly step by step journey, to learn the value of good nutrition
  • Discover how food nutrients interact with your body
  • The symptoms and signs to look for when things go right or wrong
  • Face to face support to help you get the results you want
  • Functional tests and measurements to help you measure your progress and motivate you
  • Meal plans and tasty menus


Great Health and Energy

Discover the secret of good  health and renewed vitality by learning the importance of nutrients in food, and following helpful menu plans and fantastic recipes.

During the group program you will receive regular health tests and weekly one hour nutritional talks with supportive literature and  advice on exercise and activity.

This innovative approach aims to keep things simple, eating tasty food, and addressing well-being from the inside out, while focusing on the nutrients not the calories.

You may of tried health programs and diets in the past without great success and be thinking ‘oh no  not another diet’ – ‘Is this one different’?

Well, believe it or not, it actually is!


Venue 1: The Thames Club, Wheatsheaf Lane, Staines, Middx. TW18 2PD.

For more information click here

Day: Tuesday from 7.00pm-8.30pm.

Fee: £89.00 (£69.00 For club members)

Contact Us To Find Out More or To Book a Place:

T. +44 (0) 1753 862393



Venue 2: The Rose Room, Swallowfield Parish Hall, Swallowfield. RG7 1QX.

Day: Monday 9.30am-10.30am Or 7.30pm-8.30pm.

Fee: Introductory offer: £65.00.

Offer: Bring a friend and get 10% discount

To book your place contact: Jo Hayns Tel: 07831 796761. E:                                                               

Or: Debbie Atkins. Tel: 07834 861 827. E:


Venue 3: Pure Spa, 2 St. Leonards Road Windsor, SL4 3BW

Day: At this venue the program is run on a one to one basis and dates can be chosen to suit your requirment.

Fee: £120.00 for 6 x 40 minute appointments

To Book Your Sessions Call: 01753 851019


Are you ready to feel fantastic? If so take the first Step.